Stop Hating Your Body: The Breakthrough Sessions

What if I told you that you don’t have to let the number on the scale, your reflection, age or the shape of your body (or lack of) stop you from living your life? That you can learn to appreciate your body and live a life without obsessing over your body. Would you be interested?

If the answer is HECK YEAH! keep reading.

From my own experience, I know that if you are focused on your weight and dieting all the time, you are probably postponing doing something (e.g., dating, making a serious career move, buying nice clothes, etc.) until after you reach a certain weight. Am I right?  

You don’t have to tell me. I know I am.

What I also know is that you really would love nothing more than to accept yourself but you just can’t seem to do it. You’ve tried positive thinking, affirmations, meditation, tapping, etc. and are feeling discouraged that nothing has worked. You’re probably starting to think that nothing ever will.

That’s not true. You can learn to accept yourself, and I can show you how.

Before I go on, let me point out that I am not an idiot. I completely understand that just saying “stop hating your body” is not going to magically take away all your body image issues. But I do want you to know it’s totally possible to change the way you feel about your body.

No, it’s not easy!

No, it won’t happen overnight!

Yes, it is going to take a commitment from you and daily practice.

It can be hella frustrating to try to motivate and encourage yourself when things don’t go the way you planned but you don’t have to do it alone anymore.

Together we can battle the voices in your head telling you that you can’t be happy until you change your weight, and break the cycle of endless negative chatter so you can start to really enjoy your life, not settle for it. When you work with me, we will tackle your…

Perceptions: We will have an honest talk about how you see yourself right now, how not accepting your body affects your life & what your life will look like when you start appreciating your body.

Blueprint: Where did you learn that loving your body is wrong? What messages have been ingrained in you that keep you from accepting your body? What self-sabotaging habits are you doing without realizing it?

New Rules: What are the new rules you can create to rewrite your blueprint? What strategies do you need to combat the belief that you have to wait until you have a certain body weight or shape before you can be happy?

Action Plan: What is the first habit/thought process or action you need to demolish? What’s the best way for you to create this? How can you integrate this new plan into your daily life?

You’ll leave our sessions with your own personalized plan to getting out of your own way and start on the journey to loving yourself. You’ll also receive detailed notes, weekly personalized affirmations, plus additional resources for your continued growth. I’ll even throw in a tarot reading, if you’re into that kind of thing.

Now the big question: How much does it cost?

One Breakthrough Session

90 minutes $250

60-minute session each

2 sessions $500

3 sessions $750

4 sessions $900

10 sessions for $2,000

My coaching is by invitation only and I only want to work with you if you are really ready to start accepting yourself and stop letting your weight, shape, etc. get in the way of living the life of your dreams.

To get the ball rolling and to test if we are a stellar fit, let’s chat about you & your body. I offer a free, no obligation 30-minute session where you can learn how to be captivated by yourself again, recognize any distorted views you may have about body image, focus in on some restrictions you’ve placed on yourself, and start to find a way to collaborate with your body instead of conspiring against it.

Interested?

You’ve got absolutely nothing to lose, and at the very least you’ll leave the call understanding more about yourself and get an action you can take to get back on track.

All you gotta do next is book your session below. I’m really looking forward to speaking with you!

Book A Body Chat Session Below!


 

 

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