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As promised here is your copy of 3 Simple Ways to Love Your Body Today. If you haven’t already, catch up on some past episodes of A Stellar Day with ChaChanna, follow me on Instagram to get live mini doses of stellar, daily-ish & join our Facebook group The Body Chat with Empress ChaChanna.

Here are some of the most-popular episodes you want to check out.

How to stop worrying about what other people think of you
Love your body as it is. It’s the only home you’ll ever have
How to stop comparing yourself to others

At anytime, feel free to reach out to me and let me know how I can help or if you have any questions you want me to address in an upcoming episode.

There is one thing I’d like to know from you. I’ve already shared my story and I want to know: When was the moment you realized you were caught up in the body shaming hype?

Just email me at chachanna@yourstellarstar.com and let me know so I know I’m not alone.

And until next time, remember…

You, my love, deserve to be loved as you are for exactly who you are, and the person’s love and understanding you deserve the most is yours.

It’s time you started giving it to yourself because you are beautiful, brilliant and deserving.

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Empress ChaChanna