If every time you look in the mirror you feel disappointment or shame over your body, I want you to try this one simple strategy to start turning it around.
When do you take time to get closer to you and find out what you are all about? Today, I share my morning routine in hopes to inspire you to create your own stellar regular practice.
Are you obsessed with the scale? Do you go to it every month, week or day? Maybe you go twice a day, just to see if anything has changed? Yep, I’ve been there. And I also know what it feels like when the number isn’t where is “should” be. Check out today’s video on how to stop letting an inanimate object control your mood.