A Stellar Show Episode 31: Is tracking your weight helping or hurting you?

Are you obsessed with the scale? Do you go to it every month, week or day? Maybe you go twice a day, just to see if anything has changed? Yep, I’ve been there. And I also know what it feels like when the number isn’t where is “should” be. Check out today’s video on how to stop letting an inanimate object control your mood.