Stop accepting the invitation to the body shaming party

How many times do you enter conversations that start with “I feel so fat”, “I shouldn’t be eating [fill in the blank] because I ate [fill in the blank] earlier or I didn’t work out or haven’t worked out in weeks?”

There are better ways to communicate and build relationships with people other than competing for who is the worst at being healthy. Find out what they are and how to stop accepting the invitation to the body shaming party.

 

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