Workout Smerkout

 

Smerkout

How do you react when you don’t get a workout in that you planned to?

I feel guilty. And then I feel annoyed that I’m feeling guilty.

When I was training for Mudderella I worked out 6 days a week. Since then, I have worked out 3-4 days, a minimum of 2 days  a week (I am faithful to Zumba, which is every Saturday & Sunday). Then I have to monitor what I’m eating because I didn’t do anything to burn it off. Maybe you’re having a better experience, I’d love to hear it.

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