Love Yourself Lessons: Get Back in the Gym with Kristen Rzasa

Are you waiting to lose weight before you go to the gym? Or worried about what others are going to think about you because you don’t know every move in Zumba?

Today’s episode of Love Yourself Lessons comes from Kristen Hallett Rzasa, fitness instructor and owner of Interplay Health. In this interview you will hear:
  • why waiting to lose weight before going to the gym is not necessary
  • how to feel more comfortable going to the gym if you’ve never been
  • her suggestion for new instructors
  • how you can and can’t target areas of your body
  • how to get the best out of your gym membership

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