Stop beating up on yourself

In today’s video, I want to encourage you to start getting yourself in the mindset of how you are a problem solver in your life by remembering those times you’ve triumphed. It’ll make you feel better and lead you to feeling more empowered to find a solution to your current challenge. You just can’t feel bad enough to change the past so don’t punish yourself forever for something you can’t change. 

 

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