Sometimes things happen that make you completely happy, sad, angry, indifferent, whatever. And, especially when you are angry, people always try to make you feel better. They mean well, but don’t you have those times when you just really want to feel that pure unadulterated rage? (Am I alone in this?)
This happened to me a couple of weeks ago. Something totally didn’t go the way I planned and I was very upset. Okay, honestly I was pissed! Usually, when I feel the rage creeping up I work on letting it go but this particular time I totally didn’t want to hear anyone tell me it was going to be okay, or to try and get me to look on the bright side. Screw that! I was angry and I was going to stay that way, darn it! So, you know what? Nothing, I just reveled and wrapped myself right up in my annoyance. Because I know eventually, I’m going to get a serious headache and then I’m not going to want to feel that way anymore. And, once that happened then I’d be ready to let it go.
It’s another way to think of that phrase, “what you resist persists.” Sometimes you really try hard to think of the bright side or use some of those recommended exercises to calm yourself down. But they don’t always work, do they? In those cases, I say just go with the flow.
Your stellar assignment this week
Next time you are upset. Don’t fight it. Just go with it especially when you have done everything you know to stop from feeling that way. There is absolutely nothing wrong with totally surrendering and allowing yourself to experience how you want to feel.
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