You might be wondering why I would ask such a question. I’m a coach, shouldn’t I only be talking about the positives? Well, I know you are verbally abusing yourself anyway, so why not just give you a space to voice how you are truly feeling about your body, at the moment, without trying to convince you otherwise.
We have become a society that tries to make ourselves better by slapping a positive affirmation over our true feelings. Check out today’s video on how to deal your feeling about your body.